Brochure Spring 2016- page 4

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Our center offers a rich array of regular gatherings that are open to the public. No prior meditation experience is required to attend. Some programs offer meditation instruction upon request. Donations are appreciated to support our activities – all Brunswick-Portland Shambhala Center programs and activities are made possible through volunteers. FMI: see Calendar at

Sunday Morning Meditation- 9:00am-11:00am
Monday Evenings: Heart of Recovery- 6:30pm-7:30pm
Wednesday Evenings: Just Sit- 7:00pm-9:00pm.
Thursday Evenings: Dharma Drop-In- 7:00pm-8:30pm
Friday Evenings: Just Sit- 7:00pm-9:00pm

Sunday Morning Meditation- 9:00am-12:00pm
Thursday Evenings: Just Sit– 7:00pm-9:00pm


We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what is possible for you in your current situation, and offer as much of the program fee as you can.
For those who can offer more than the program price, we have a Enriching price. Your generosity in offering the Enriching price helps cover the costs for others who are not able to pay the full price. Class and Program prices can be found at


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Individual meditation instruction is offered free of charge at all Shambhala Meditation Centers. Shambhala instructors are experienced practitioners, thoroughly trained to provide guidance, support and direction to meditation students.
FMI: see Meditation at or Sarah Chandler at [email protected]

To find out more information, check on calendar updates, or arrange for individual meditation instruction, please visit our website at
If you wish to have your name removed from our mailing list, please contact: Kathy Bither at [email protected] or Joan Carney at [email protected]

The Brunswick-Portland Shambhala Meditation Center is nonprofit and is affiliated with Shambhala International, a worldwide nonprofit association of meditation centers founded by Chogyam Trungpa Rinpoche in1977. Shambhala International is headquartered in Halifax, Nova Scotia.

Shambhala, Shambhala Art, Shambhala Meditation Center, and Shambhala Center are registered service marks of Shambhala International (Varjadhatu). Shambhala Training is a registered trademark of Shambhala/Nalanda Foundation.