Maine Shambhala Website welcome box 2

Learn to Meditate

Whether you are completely new to meditation and want to learn the basics or an advanced practitioner looking to deepen your practice, a personal meditation instructor is the ideal (perhaps only) way to accomplish this.  We offer free individual meditation instruction. Check out our list of meditation instructors.

If you have any questions or comments about meditation or Shambhala, contact us here.



Spark your heart and mind

through the practice of meditation.



Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.



Featured Programs

When Things Fall Apart: Book Study Group

with Shastri Christopher St John & Eunice St John

November 5th—December 10th

When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can to Continue »


December 21st

Shambhala Sadhana Iin BRUNSWICK December 21st Continue »

Winter Solstice Celebration- in BRUNSWICK

December 23rd

You and your families and friends, including children, are cheerfully invited to attend a Winter Solstice potluck at the Brunswick Shambhala Center on Sunday, December 23, 2018, to be held very shortly after the usual Sunday sit 9 am - 12 noon. Continue »

Meek/Perky in Brunswick

with Shastri Christopher St John & Ellen Rook

January 25th—January 27th (2019)

Recent News

  • Maine Shambhala Happenings: December 6, 2018

      Welcome to Maine Shambhala Meditation Centers. Classes and weekend retreats can be found here. Our website offers a lot of information regarding local offerings, information about meditation, Shambhala International, our structure, contacts and more. However, if you would be more comfortable connecting with a person directly, please contact us at We will be … Continue