Learn to Meditate

Whether you are completely new to meditation and want to learn the basics or an advanced practitioner looking to deepen your practice, a personal meditation instructor is the ideal (perhaps only) way to accomplish this.  We offer free individual meditation instruction. Check out our list of meditation instructors.

If you have any questions or comments about meditation or Shambhala, contact us here.




Spark your heart and mind

through the practice of meditation.



Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.




Featured Programs

Coffee and Conversation: Community Connections

April 19th—August 9th

While physical distancing may be the mandate under which we currently are all living; if you are like us, you may be yearning for community connection. Continue »

Book Study - The World Could Be Otherwise: Imagination and the Bodhisattva Path- ONLINE

with James Schneider & Ellen Schneider

July 8th—August 5th

Book Study - The World Could Be Otherwise: Imagination and the Bodhisattva Path by Norman Fischer Online Wednesday evenings, 6:30-8:30. Please join us as we read from and discuss this book, and practice and share our experience. Continue »

Recent News

  • July 1, 2020: Maine Sangha News

    Welcome, Maine Sangha, While the physical center is closed, our community continues to be at the core of all that we do. In order to care for each other, we are offering a variety of ways to stay connected. With the power of virtual options such as Zoom, we are able to keep us connected … Continue