Joy in Everyday Life in Rockland

October 24th—November 21st

Date details +
    Room: Rockland
    Teacher to be announced! Stay tuned.
    Five Tuesdays, 10/24-11/21, 6-8 p.m.
    Study group by registration
     
    “Wanting someone else to be happy is like bathing in honey and milk.” - Sakyong Mipham
     
    Joy in Everyday Life is a five-week meditation course in the Shambhala tradition. The class examines the Buddhist teachings on compassion and loving-kindness.
     
    Consider this: If our normal mantra is “What about me?” flipping that into “What about you?” can be profound and have wide-reaching implications in our own search for happiness. As the Sakyong states, “Wanting someone else to be happy is like bathing in honey and milk.”
     
    In this class series, we deepen our practice of shamatha meditation (“peaceful abiding”), and we develop trust in our basic goodness. From this ground, we experience the uplifting quality of compassion. We release self-involvement, and we extend loving-kindness to others. Together we learn that joining gentleness with discipline leads to a sense of joy in our lives. We experience our innate wisdom and confidence; we touch into the qualities of bravery and freedom from doubt.
     
    Class Topics
    Class 1: Joy
    Class 2: Awakened Heart
    Class 3: The Trap of Doubt
    Class 4: Compassion in Action
    Class 5: Discipline & The Virtues of the Higher Realms
     
    This course is interactive and experiential, with a mixture of meditation, talks, contemplation, discussion, and readings. Photocopied readings will be provided at the first class. The primary sources are The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron, Ruling Your World: Ancient Strategies for Modern Life by Sakyong Mipham and Shambhala: Sacred Path of the Warrior by Chogyam Trungpa.
     
    Level: Everyone is welcome. This course is beneficial to new and experienced practitioners alike.
     
    Suggested donation: $85 for 5-week series, includes $10 materials fee for photocopied readings (donations in any amount graciously accepted)
     
    Registration: early registration is recommended to save your space; contact Rachel by email at [email protected] or 594-1694
     
    Note: Joy in Everyday Life is a class series in The Way of Shambhala program. This course of study is a practice and study path that presents the Shambhala Buddhist teachings and explores how we can apply them in day-to-day life. There are five everyday life classes and five level trainings in the curriculum.
     
    **A program of Rockland Shambhala, under the auspices of the Brunswick-Portland Shambhala Center.