Learn to Meditate

Whether you are completely new to meditation and want to learn the basics or an advanced practitioner looking to deepen your practice, a personal meditation instructor is the ideal (perhaps only) way to accomplish this.  We offer free individual meditation instruction. Check out our list of meditation instructors.

If you have any questions or comments about meditation or Shambhala, contact us here.




Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.


Local Events are listed below. (Calendar Here)


For a list of Mandala Wide Events, Click Here.





Featured Programs

Children's Day

December 21st

IN BRUNSWICK Children's Day Continue »

Winter Solstice Pot Luck Community Gathering

December 21st

IN BRUNSWICK. Winter Solstice Party. Pot Luck and Community Gathering Continue »

Shambhala Training Level I, The Art of Being Human

with Janet Romaine

January 9th—January 11th (2015)

IN BRUNSWICK. Take a weekend and learn to meditate. Open To All. Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Through the practice of meditation, we glimpse unconditional goodness as Continue »

Entering the Path of Individual Liberation

January 14th—February 11th (2015)

IN BRUNSWICK. Entering the Path of Individual Liberation Continue »

Creating as Meditation in Action

January 15th—February 12th (2015)

IN BRUNSWICK Morning Class. Whether a first time meditator, long time practitioner, artist or someone interested in creating a more fulfilling life, learn how to meditate and create from that state of mind in everyday life. Continue »

New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Recent News

  • Shambhala Quantum Mechanics? Nah. . .

    I am trained as a scientist of sorts. I have studied biologic systems, statistics, disease states and the like. I enjoy it. With enough effort things can usually be reasoned out and make sense. Then there is Buddhism! A certain sense of exploration to be sure but let’s face it, not quite the same. Chogyam … Continue