Learn to Meditate
Whether you are completely new to meditation and want to learn the basics or an advanced practitioner looking to deepen your practice, a personal meditation instructor is the ideal (perhaps only) way to accomplish this. We offer free individual meditation instruction. Check out our list of meditation instructors.
If you have any questions or comments about meditation or Shambhala, contact us here.
We have signed a lease on a new space for our Portland Center! This is an exciting time and this new space at 81 Oak St. will allow The Shambhala Community to grow in Maine. Click here for a letter from Cathleen Miller concerning the move and the new space. For info on parking in Portland click here. There is a LOT more to come regarding this new chapter in our Sangha’s history. The website will be updated frequently as the work goes forward. Ki Ki, So So ! ! ! See this blog post for an update.
Spark your heart and mind through the practice of meditation.
Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.
Local Events are listed below.
For a list of Mandala Wide Events, Click Here.