Learn to Meditate
Whether you are completely new to meditation and want to learn the basics or an advanced practitioner looking to deepen your practice, a personal meditation instructor is the ideal (perhaps only) way to accomplish this. We offer free individual meditation instruction. Check out our list of meditation instructors.
If you have any questions or comments about meditation or Shambhala, contact us here.
Spark your heart and mind
through the practice of meditation.
Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.
with Shastri Nicholas Kranz
December 4th—December 6th
In Portland.This first weekend retreat of the Way of Shambhala series introduces participants to the practice of sitting meditation and to the basic principles of the Shambhala path of warriorship. The program includes meditation instruction, Continue »
In Brunswick. CHILDRENS DAY & WINTER SOLSTICE At the Winter Solstice, we celebrate Childrens Day to honor our children and to bring warmth, light and cheerfulness into the dark time of the year. Continue »
with Toby Sifton
December 26th—January 1st (2016)
A winter week of practice at Brunswick Shambhala Meditation Center. Turn over the new year with clarity, stability, strength, and a strong sense of community. Continue »
with Mary Lang & Judith Soule
January 8th—January 10th (2016)
In Brunswick. This first weekend retreat of the Way of Shambhala series introduces participants to the practice of sitting meditation and to the basic principles of the Shambhala path of warriorship. The program includes meditation instruction, Continue »
with Christopher St John
January 13th—February 17th (2016)
In Brunswick. Ever feel triggered and stuck in a reactive tailspin despite all your efforts? Continue »
with Shastri Donna Williams & Eunice St John
January 16th—January 17th (2016)
In Brunswick.This weekend program teaches how to see the Great Eastern Sun, the primordial energy and brilliance that is the basis of all that exists. Continue »
with Karen Monahan & Erika Bjorum
January 19th—February 16th (2016)
In Portland.This first class in the Way of Shambhala series is for new meditators and offers the opportunity to deepen their experience and understanding of meditation. Continue »
January 23rd—April 22nd (2016)
All community members are welcome to attend the Shambhala Sadhana full moon gatherings! Please join us for the Shambhala Sadhana, a practice composed by Sakyong Mipham Rinpoche on the basic goodness of self, others, and society. Continue »
January 30th (2016)
In Brunswick. Members Event Join us as we celebrate our community and hear the news from the Center of the Mandala. Continue »