Thursday night Open Meditation- in Rockland

August 8th

Date details +
    Room: Rockland

    Every Thursday, 4-5 p.m.  Open Meditation is an opportunity to practice with a group in a relaxed and friendly environment.

    Everyone is welcome, including beginners and experienced practitioners.

    All meditation traditions are honored. Each session includes twenty-five minutes of seated meditation, followed by five minutes of walking meditation, and closing with twenty-five minutes of seated meditation.

    There is a timekeeper but no instruction.

    By donation: suggested $5-10. 

    For more information or to set up one-on-one meditation instruction, please contact [email protected] or 594-1694. 

    Hosted by Rockland Shambhala.