The Heart of the Buddha, Four Foundations of Mindfulness

October 28th—November 25th (2013)

Date details +
  • $40 Sustaining
  • $35 Patron
Room: Brunswick

The Heart of the Buddha: This class will use Part One of Trungpa Rinpoche’s book, including teachings on the Four Foundations of Mindfulness. The class is suitable both for beginners an opportunity to experience meditation practice as he presented it, and more experienced practitioners to deepen their practice. The first class will be an open house and offer free meditation instruction and an overview of the course material. Each subsequent class will begin with meditation practice and continue with discussion of readings from Heart of the Buddha. Class will meet five Monday evenings October 28-Nov. 25 at 6:30pm. Class will be facilitated by Christopher St.John . For more information call 441-2694 or [email protected]