6 POINTS OF MINDFUL SPEECH

6 POINTS OF MINDFUL SPEECH

• Precision: Enunciate your words clearly.

• Simplicity: Choose your words well.

• Pace: Speak slowly, without speed or aggression.

• Silence: Regard silence as an important part of speech

• Others: Listen to the words, texture and quality of others’ speech.

• Self: Focus mindfulness on your speech.