What we Offer
Meditation is a natural state of the human mind—at rest, open, alert. The practice of meditation has been taught for over 2,500 years as a vehicle for realizing the beauty and magic of the ordinary world without aggression or manipulation.
The teachings of Shambhala Buddhism emphasize the potential for enlightenment inherent in every situation or state of mind. Through discipline, gentleness and a sense of humor, the practitioner is invited to let go of conflicting emotions and wake up on the spot.
Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center. This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.
Sakyong Mipham Rinpoche, the leader of the Shambhala Buddhist community offers an introduction to meditation instruction. Click here to watch.
About Meditation Instruction
Meditation instruction is given in all introductory classes and in Shambhala Training.
Free Meditation Instruction is also available by individual appointment. We have instructors based in Portland, Brunswick and the Waterville/Solon/Skowhegan area. To schedule a meeting with an instructor, contact Rebekah Younger: firstname.lastname@example.org or 207-443-8649
Not just for “new” meditators, instruction is also recommended as part of our ongoing practice. You are always welcome to come in and speak to an instructor about your regular practice and you may even ask to form a working relationship with the instructor of your choice. All individualized instruction is offered free of charge. For more information about this service, what topics might be discussed and a list of instructors, click here.
Depending on a student’s interest and experience, meditation instruction might include:
Introducing the practice of meditation – Introductory meditation instruction presents the basic meditation techniques taught in the Shambhala community.
Clarifying the view of meditation – In our tradition, meditation instruction involves more than the communication of a technique; it is, at heart, about the transmission of the revolutionary view that unconditional wisdom and compassion are the very ground of our being, and that by learning to relax more and more fully, we allow this fundamental nature to flower.
Instruction on working with obstacles to meditation – Common obstacles to meditation include disheartenment, resistance, procrastination, discursiveness and spacing out. The obstacles are well documented in the Shambhala Buddhist teachings—and so are their antidotes.
Guidance on the path of practice and study – Shambhala presents many opportunities for students to deepen their practice and study—public meditation sessions, weeknight classes, weekend programs, retreats and seminaries, to name a few. A meditation instructor can help you decide what to do next and when to do it.
Guidance on joining meditation and daily life – The workaday world is where the rubber meets the road. Getting the tools to meet life’s ups and downs with a strong and pliable mind and an open heart is another potential benefit of working with a meditation instructor.