Turning the Mind into an Ally
An introduction to (or refresher of the practice of sitting meditation, using the book by Sakyong Mipham Rinpoche.
The first night will include meditation instruction. Each evening will include practice of sitting and discussion of how to integrate practice into daily life.
We will discuss the teachings by Sakyong Mipham Rinpoche on how peaceful abiding meditation helps us see what we can do for others and introduces the practices of shamatha meditation and contemplations.
All are welcome. Thursday evenings 6:30-8:30
FMI contact: Kathy Bither at email@example.com
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For those who can offer more than the program price, we have a Patron price. Your generosity in offering the Patron price helps cover the costs for others who are not able to pay the full price.