Learning to Meditate: Turning the Mind Into an Ally
An introduction to (or refresher of) the practice of sitting meditation, using the book by Sakyong Mipham Rinpoche. Each class will include instruction and practice of sitting and walking meditation and discusion of how to integrate practice into daily life.
All are welcome.
September 17 through October 15
Tuesday Evenings - 6:30pm - 8:30 pm
The fee is $40 ($35 members).
FMI Contact Sarah Chandler at [email protected] or 865-1907.