Our centre offers a rich array of weekly ongoing offerings free to the public. No prior meditation experience required to attend. Most programs offer meditation instruction upon request. All are welcome.
Open Public Sitting Hours
Group sitting is an opportunity to practice meditation together. Individuals may arrive and leave as they need to. During the sessions there are opening Shambhala Buddhist chants, sitting meditation, walking meditation and closing Shambhala Buddhist chants. All are welcome. Free meditation instruction is available by prior appointment.
Sunday mornings: Open meditation from 9:00 a.m. to 12:00 noon unless there is a weekend program in progress. These programs will be listed in our online calendar. For more information or meditation instruction contact Bill Barry, 207 975-2405.
Thursday Nights- Just Sit: 7:00 – 9:00 p.m. Open meditation.
Sunday mornings: Group meditation from 9:00 a.m. to 11:00 a.m. Free. Contact Mark Emerson, 207 251-8404.